8-Week Meditation Training

A small, intentional group for people ready to do real work.

This is not a drop-in class. It is a structured, progressive training built to develop your capacity to work with your own attention and inner experience — week by week, from the inside out.

ENROLL · $188

You have tried meditation before. Maybe apps, maybe classes, maybe just sitting alone and hoping something would shift. Something hasn't quite landed. Not because you haven't tried hard enough. But because most approaches teach you to manage your inner experience — to calm it down, speed it up, or get it out of the way. What this training offers is different: the capacity to be with your experience without needing to immediately change it. That capacity is trainable. That is what we build here.

THE APPROACH

This is not mindfulness. It is not relaxation.

This training draws from Classical Tantra philosophy and modern nervous system science to develop real internal steadiness over time.

Regulation before intensity

Structure before abstraction

Capacity before performance

You learn how to relate to your thoughts, sensations, and attention with stability rather than force.

THE CURRICULUM

What we move through together

Foundational orientation

Naming the lineage and the arc. What this practice is — and what it is not.

The architecture of the mind

Mapping the four faculties of mind — not as theory, but as live experience.

The body as doorway

Movement, the gunas, and the deliberate turn of attention inward.

Breath as bridge

Working with breath as the gross handle on prana — the silence it prepares.

Sound and mantra

Mantra as a precise technology of attention. Repetition that compounds.

Building steady attention

Sustained focus without strain. Steadiness and ease, held together.

Thought, emotion, and inner narratives

Working with reactivity and self-criticism through steadiness rather than force.

Meditation in daily life

Bringing breath, awareness, and practice into stress, relationships, and decisions.

THE DETAILS

When

Saturdays, June 20 – August 8, 2026
10:00 AM Pacific / 1:00 PM Eastern
75 minutes, live online

What's included

Eight weeks of live Saturday sessions
Full recordings of every class
Weekly branded practice guides
Supplementary mantra audio and learning materials
30-day post-training access to all materials

Investment

$188 for the full eight-week training

Size

Small and intentional. This cohort is limited by design.

ENROLLMENT OPEN

Begin June 20.

The cohort is small by design. Enrollment closes when it's full, or when the cohort begins on June 20 — whichever comes first.

ENROLL · $188

WORDS FROM STUDENTS

"This is work that stays with you."

Kristine McCombs, Massage Therapist

"Julia has an incredible ability to bring a sense of calm and grounding to any space she enters. Her presence is steady, thoughtful, and deeply reassuring."

M.D.

"I find it really easy to take the practices I learn here into my everyday life — not to mention it's not extremely woo-woo, which I find refreshing and approachable."

Z.W.

Frequently Asked Questions

This is a closed 8-week cohort that begins and progresses together.
Enrollment opens for each new cohort throughout the year.

No. Beginners and experienced practitioners are both supported.
All sessions are recorded and available inside the member area.
No. This training runs as a closed cohort so the group progresses together across the eight weeks.
You retain access to all session recordings for 30 days after the final class.
No. This is meditation and nervous-system training, not psychotherapy.