Beginning Thursday, September 17: Steady Practice moves to Thursday mornings, 7:30 - 8:45am. Until then, class remains on Wednesdays, 9:15 - 10:30am.
Steady
Practice
Integrated Hatha Yoga in Santa Barbara
A weekly in-person class for meeting your body with more attention. Open to complete beginners and longtime practitioners alike.
Thursdays, 7:30 - 8:45am beginning Sep 17Santa Barbara Yoga Center$15 - $25 suggested donation
Practice that gives you time to arrive.
Each session moves at a pace that allows the nervous system to settle. Expect gentle flow, longer holds, breathwork, mantra, kriya, and guided meditation woven into one continuous practice.
You do not need a yoga background, a meditation practice, or a particular kind of body to belong in the room. Come as you are, and work with what is actually here.
A practice for your actual week.
This is a place to strengthen, soften, move, and rest without turning practice into one more thing to perform. The forms are traditional; the atmosphere is spacious and human.
Everything you need is already in the room.
Mats, blocks, blankets, and straps are provided. Bring your own mat if you prefer, but nothing else is needed.
A new Thursday morning rhythm.
Reserve through Santa Barbara Yoga Center or arrive a few minutes before class. If it is your first time at the studio or your first time on a mat, someone will help you get settled.
Until September 16, class continues Wednesdays, 9:15 - 10:30am. Drop-ins are welcome.