A practice
The First Sit
Fifteen minutes. You can sit, lie down, or lean against a wall.
Whenever you're ready, press play.
00:00 / 00:00
Fifteen minutes. You can sit, lie down, or lean against a wall.
Whenever you're ready, press play.
Tomorrow morning, I'll send a short written reflection — the thought underneath the practice you just did, and what comes next. No frequency, no schedule beyond that. Just a continuation of the thread.
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