Class Schedule

The 5-Class Practice Pass includes five live online classes usable for Tuesday Gentle Hatha or Meditation Lab. Valid for 8 weeks from purchase. Google Meet link is sent after enrollment. Designed to support steady, nervous-system-aware practice through repetition and consistency.

Early Spring Registration is available this week at $144 (normally $188).

Nervous System Meditation Training is an 8-week live online progressive cohort designed to build steadiness, attention, and nervous-system regulation through structured meditation practice.

This is not drop-in mindfulness. It is a contained training that develops capacity gradually over time.

Each week includes:
– Live guided instruction
– Applied attention training
– Breath-based regulation practices
– Integration and reflection

The cohort begins and progresses together across eight weeks. Recordings are available for 30 days following the final session.

This training is especially supportive for those experiencing overstimulation, mental overactivity, or difficulty sustaining meditation practice.

No prior meditation experience is required.

Consistency builds steadiness. This container supports that process.

Meditation Lab is a weekly live guided meditation practice space focused on applied attention training and nervous-system regulation.

This is not a course or progressive container. It is a structured, steady practice session designed to help you build consistency in real time.

Each session includes:
– Brief orientation
– Guided meditation practice
– Short integration period

45 minutes • Live on Google Meet

This drop-in purchase includes access to one Meditation Lab session.

After enrollment, you will receive the Google Meet link prior to the session. Simply join at class time.

Practice builds through repetition. This is a space to return.