Day 2 — Complete the Stress Cycle

Theme: Discharge without overwhelm.

MARCH 3rd, 5;30 PT/8:30ET

Stress does not resolve through suppression. It resolves through completion.

Tonight we allow small, controlled movement and breath to help the body finish what it has been holding.

Completion restores capacity.

After class, notice:

• Do you feel clearer or more settled?
• Where did your body want to move more?

Regulation builds through safe release.

Replay will be posted here after the live session.