Day 4 — Settle the Mind Through the Body

Theme: Lower mental overactivity.

MARCH 5th, 5;30 PT/8:30ET

The mind accelerates when the body is activated.

Tonight we reduce stimulation, lengthen the breath, and simplify movement so the nervous system can shift into a quieter rhythm.

Physiology shapes thought.

After class, notice:

• Did your thoughts slow or soften?
• What changed when your breath slowed?

Calm is a pattern the body remembers.

Replay will be posted here after the live session.