Day 1 — Slow Down

Theme: Lower physical stress.

MARCH 2nd, 5;30 PT/8:30ET

Tonight we begin by teaching the body how to exit urgency.

Through grounding movement, supported shapes, and extended exhale breathing, we create the conditions for calm.

After class, notice:
Where does your body feel heavier?
Where does your breath feel slower?

Simple awareness is the beginning of regulation

Replay will be posted here after the live session.