Day 3 — Containment

Theme: Steady without gripping.

MARCH 4th, 5;30 PT/8:30ET

Regulation is not collapse. It is steady presence.

Tonight we practice gentle holds and supported shapes that build quiet strength without strain.

Containment creates internal safety.

After class, notice:

• Did stillness feel supportive or uncomfortable?
• Where did effort soften into steadiness?

Strength can be calm.

Replay will be posted here after the live session.