Day 5 — Integrate and Rest

Theme: Consolidate regulation.

MARCH 6th, 5;30 PT/8:30ET

Repetition builds new baselines.

Tonight we move slowly, then rest deeply, allowing the nervous system to encode this week’s experience of safety.

Rest is not passive. It is integration.

After class, notice:

• What feels different than Day 1?
• What would it mean to carry this pace forward?

Regulation strengthens through practice.

Replay will be posted here after the live session.