You’re not lazy. You’re overstimulated.

This space is your container for the 5-Day Gentle Yoga Reset.

Over the next five evenings, we’ll work slowly and intentionally to reduce stress, calm mental overactivity, and help your system truly unwind.

Everything you need for the week will live here:

• Session replays
• Simple integration notes
• Your evening unwind protocol
• Ongoing access during the reset window

Live sessions begin March 2 at 5:30pm PT / 8:30pm ET.You’ll receive the Google Meet link by email before our first session.

Before we Begin:

Create a quiet space.
Have a yoga mat or blanket nearby.
Allow yourself to move at a pace that feels sustainable.

This is not performance yoga.
It is structured unwinding.

I’m glad you’re here.

— Julia