Week 6
Capacity & Steady Attention
Overview:
This week explores attention as a trainable capacity.
Meditation is not about eliminating distraction.
It is about increasing tolerance for returning.
We work with duration, pacing, and internal steadiness.
Rather than pushing for longer sits, we build sustainable focus.
The goal is not intensity.
It is endurance without strain.
Integration Focus:
Notice how long you can remain present before effort increases.
Experiment with shorter, more consistent sessions.
Observe the difference between forcing attention and sustaining it.
The work here is gradual.
Capacity builds through repetition, not pressure.
Practice Materials
Watch Class Replay: CLICK HERE